Skin Renewal (Fourways)
Snoring has often depicted in a comedic way but for those who are subjected to it in real life … it can be sleep-destroying for both the ‘snorer’ and their partner.
Snoring is caused by the relaxation of the muscles in the roof of your mouth, tongue, and throat. These tissues get so relaxed that they partially constrict the airway, resulting in a vibrating action as the air is forced through the tissues. The narrower the airway, the more intense the resultant vibration is, and the louder the person will snore.
A number of factors contribute to who snores and why, from your mouth anatomy to exhaustion and insomnia.
Here are a few simple ways they may just assist you in getting a little more and better quality ‘shut-eye’.
1. Try to humidify
2. Watch your weight
3. Keep allergens at bay
4. Adjust your pillows
5. Avoid alcohol and sedatives
6. Get medical assistance
READ MORE: http://ow.ly/E7Dm30oiTho
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